Training Young Distance Runners

Training Young Distance Runners

English | 2015 | ISBN: 1450468845 | 257 Pages | PDF | 6.61 MB

This book deals with the essentials of coaching teenage runners. Previous editions of Training Young Distance Runners have helped countless runners achieve their best times, avoid injuries and improve their performance progressively from season to season. Updated, expanded and enhanced, this new edition further enhances its standing as the standard reference for athletes and coaches in cross country, track and field and road.

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