English | 30 Apr. 1997 | ISBN: 0880116072 | 253 Pages | PDF | 4.35 MB

Whether you're an athlete looking for an edge on the competition or a coach looking to improve your athletes' individual or team performance, Sports Speed shows you how to train for maximum speed and quickness. Create individual and sports-specific speed training programs for a wide variety of sports, including basketball, football, baseball/softball, soccer, hockey, tennis, rugby, track and field, and many more.


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