Fitness and Health

Fitness and Health

English | 1 Oct. 1996 | ISBN: 0873228782 | 427 Pages | PDF | 9.24 MB

Author Brian Sharkey - past president of the American College of Sports Medicine and a world-renowned fitness authority - explains in plain English how the body responds to physical activity, why physical activity is so important to health, and how best to become physically active.

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