Brain Health as You Age: A Practical Guide to Maintenance and Prevention

Brain Health as You Age: A Practical Guide to Maintenance and Prevention

English | November 8th, 2018 | ISBN: 1538109166 | 202 Pages | PDF | 6.27 MB

Have you ever spent 10 minutes looking for your reading glasses, and they were on the top of your head? Or, have you walked into a room and forgotten why you went there? Most people, even younger ones, have had these experiences but when should such instances be something of concern? What are the normal signs of aging? Is there anything you can do to maintain your brain health as you age?

Brain Health as Your Ageprovides useful, achievable actions you can take to reduce your risk of brain function decline, accurate information about identifying problems, and real solutions. The authors offer useful anecdotes and scientifically validated information - important tools in separating myth from reality. The authors separate fact from fiction to ensure that recommendations are evidence-based, practical, useful, achievable, and measurable.

Written by a world-renowned cognitive specialist, an extraordinary house call physician, and an award-winning author on eldercare issues, this book addresses both normal and abnormal decline and best practices for addressing both. Brain health, cognitive impairment, and mood disorders are serious issues. This book is an accessible starting point for understanding healthy brain aging and when to seek help. It's never too soon to start preventing cognitive decline, or understanding it once it's begun, and this book offers the perfect entry point for readers young and old.

Download:

http://longfiles.com/tjcw1bcmez0e/Brain_Health_as_You_Age_A_Practical_Guide_to_Maintenance_and_Prevention.pdf.html

[Fast Download] Brain Health as You Age: A Practical Guide to Maintenance and Prevention


Related eBooks:
Managing Tourist Health and Safety in the New Millennium (Advances in Tourism Research)
Building Capacity for Health Informatics in the Future
The Book of Help: A Memoir in Remedies
The Beginner's Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogen
Am I Codependent?: Key Questions to Ask about Your Relationships
Breast Health: Everything You Need to Know about Bosoms, Breast Lumps & Beyond
Intuitive Eating: A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, Rea
Barefoot Running. How to Run Light and Free by Getting in Touch With the Earth
The Ketogenic Diet Demystified: The Fundamental Beginners Guide To Adopting The High Fat Low Carb Di
Healing Your Grieving Soul: 100 Spiritual Practices for Mourners (Healing Your Grieving Heart series
Tales from the Madhouse: An Insider Critique of Psychiatricservices
How to Make Stress Work for You [TTC Audio]
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.